I thought I would start off with a recipe from our dinner last night that got a lot of interest on my Facebook page. It is healthy, delicious and surprisingly easy and quick to make. I am typically very last minute so for all those other people out there that can relate my recipes will be user friendly! Just a heads up also- most of the time I reserve a portion of what I cook for my kids because they don't eat spicy foods. My son is also very picky and is not a fan of anything squishy or possibly slimy. If anyone is ever interested with how I tailor their meals just let me know. (This was my husband's plate hence the abundance of the cream sauce. He is a huge fan of sriracha so I gave him extra without dousing the salmon in it.)
So to the meal plan!
Teriyaki salmon with sriracha cream sauce served over rice
Green Salad
(Steamed veggies for the kids)
Remember I said I am usually pulling stuff together last minute? Last night was no different. I tried to finish unpacking our kitchen and looked up and it was already four in the afternoon. I pulled a frozen salmon top loin filet out of the freezer and tossed it in a sink of COLD water. You can thaw meat really fast that way but remember always COLD never warm. If you use warm water it can make you incredibly sick. Don't risk it. The salmon was thawed in 30 minutes- by the time the marinade was made and cooled. For those that actually think ahead- you can prep this the night before and marinate the salmon overnight and it will be oven ready and cut your before dinner prep.
2 Servings
Total Prep Time: 45 Mins
Total Cook Time: 25 Mins
(I marinated for 30 mins)
INGREDIENTS
- 1 tablespoon cornstarch
- 1/4 cup soy sauce
- 1/4 cup brown sugar, packed
- 1/2 teaspoon ground ginger
- 1/4 clove of garlic finely minced
- 2 salmon steaks or 1 salmon top loin filet (the really long piece) *BONELESS SKINLESS
- 1/2 cup Plain Greek Yogurt
- 2-3 tablespoons Sriracha
FOR THE SRIRACHA CREAM SAUCE
INSTRUCTIONS
- To make the Sriracha cream sauce, whisk together plain Greek yogurt and Sriracha in a small bowl; set aside.
- In a small bowl, whisk together cornstarch and 1/4 cup water; set aside.
- In a small saucepan over medium heat, add soy sauce, brown sugar, ginger, garlic, and 1 cup water; bring to a simmer. Stir in cornstarch mixture until thickened enough to coat the back of a spoon, about 2 minutes; let cool to room temperature.
- In a gallon size Ziploc bag or large bowl, combine teriyaki marinade and salmon filets; marinate for at least 30 minutes to overnight, turning the bag occasionally.
- Preheat oven to 400 degrees F. Lightly coat an 8×8 baking dish with nonstick spray.
- Place salmon filets along with the marinade onto prepared baking dish and bake until the fish flakes easily with a fork, about 20 minutes.
- Serve salmon with Sriracha cream sauce.
NOTES - To quickly cool marinade: fill a large bowl half way with water and ice. Fill a smaller bowl that will fit inside the large bowl without tipping easily with the marinade. Sit the smaller bowl in the ice bath. Stir the bowl regularly while you are prepping everything else for dinner or stir it continuously to cool the mixture quicker.
- Use a baking dish lined with Reynolds Non-Stick Pan Lining Paper for a quick and easy mess free clean up.
- I let my salmon rest for five minutes after removing it from the oven so that the sauce doesn't just melt everywhere. I prefer to let any meat I cook rest as I believe it improves the flavor.
For the rice I have a small rice cooker and I use 1 cup of Jasmine rice and 2 cups of water. It is set to cook itself and shut off when it is done. You can use any variety of rice you would like or change it up and use quinoa.
I try and include green salad with every dinner we have. Typically it is romaine lettuce, cucumber, bell pepper, carrots, and tomatoes diced and tossed together.
For the kids:
Dinner tonight was a little different. They had tilapia instead of salmon with veggies. I have a three year old and an eleven month old so dinner options for both are usually a challenge. As I said before my son is very picky. Last night my son had cucumber and carrot sticks and rice with his fish. The baby had steamed broccoli, carrots, and zucchini cubes with her fish. You will notice a lot of these sides for both kids- these are their favorites.
* Adapted from Damn Delicious
I try and include green salad with every dinner we have. Typically it is romaine lettuce, cucumber, bell pepper, carrots, and tomatoes diced and tossed together.
For the kids:
Dinner tonight was a little different. They had tilapia instead of salmon with veggies. I have a three year old and an eleven month old so dinner options for both are usually a challenge. As I said before my son is very picky. Last night my son had cucumber and carrot sticks and rice with his fish. The baby had steamed broccoli, carrots, and zucchini cubes with her fish. You will notice a lot of these sides for both kids- these are their favorites.
* Adapted from Damn Delicious
No comments:
Post a Comment